Fitness And Wellness Ep8 The Best Time To Work Out and Foreign Body Aspiration

When should we be exercising? Should it be in the morning, afternoon or at night if we want to lose weight and maximize fat loss?
This episode examines the pros and cons of exercising at various times throughout the day. In order to help you plan your workouts so as to ensure you burn the maximum number of calories or kilojoules and in doing so move you closer to achieving your weight loss goal and becoming a happier, healthier you.

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