When To Tune In

You can listen live on Monday, Wednesday and Friday between 06:30am -07:00am (GMT +1), on your iOS and android Wellsradio app
Its repeat broadcast is on Monday, Wednesday between 05:30pm – 06:30pm (GMT +1) and Friday between 07:30pm -07:00pm

Available for download a week after broadcast

Recent Episodes

Fitness And Wellness Ep9 – Emotional And Stress-Eating

Eating generally has a way of pulling us into a state of addiction if we do not control our cravings. Really …

Fitness And Wellness Ep8 The Best Time To Work Out and Foreign Body Aspiration

When should we be exercising? Should it be in the morning, afternoon or at night if we want to lose weight …

Fitness And Wellness Ep7 – Why You Need To Get A Treadmill and Childhood Poisoning

Treadmills, along with exercise bikes and multipurpose gym equipment, are one of the most popular pieces of fitness equipment purchased by …

Fitness & Wellness EP6 – Fitness Dos And Don’ts & Bull In China Shop

Fitness & Wellness Ep5 – How To Exercise And Rest & Kobo Wise Naira Foolish

Fitness & Wellness Ep4 – Best Exercise For Pregnant Women & Body Pain

Fitness & Wellness Ep3 – Maintaining A Fit Life & Work Life Sour Throat

Fitness & Wellness Ep2 – Food And Drinks To Avoid When Working Out & Tendinitis

Fitness & Wellness Ep1 – Being Body Positive & Blood Pressure